Macro-friendly Creamy Taco Soup

This taco soup high protein is a cold weather favorite, and it is perfect for prepping en masse with minimal time and effort. Another thing I like about these foods is flexibility. Like any dump soup, you can add just about anything you want with little impact on the flavor. If you don't like vegetables or have a picky eater at home, this could be a great way to mask cauliflower, broccoli, zucchini, or you can chop the other vegetables.

As you can see in the video below, I have high protein soup is fully set up and clean up in less than 20 minutes. If you include the simmer time and packaging, you will need about 30 minutes total.

Macro-friendly Creamy Taco Soup Recipe

 Main courses

 American Cuisine, Mexico

 High protein keyword soup

 Prep time 5 minutes

 Cook time 20 minutes

 Total time 25 minutes

 16 servings servings

 Calories 210 kcal

 Materials:

• 2 lbs Ground Turkey Macros, beef or chicken for 93/7 ground Turkey
• 1 15 oz can stewed sliced tomatoes
• 1 can Rotel
• 1 15 oz can black beans drained and rinsed
• 1 15 oz can Pinto Beans drained and rinsed
• 1 15 oz can of corn
• 1 12 oz bag 3 frozen onion pepper mixture & (or you can use the onions/peppers fresh
• 1 12 oz bag of Broccoli Florets of cauliflower frozen & (or broccoli, cauliflower 1/2 1/2 If you don't find the mix)
• 8 oz fat-free cream cheese
• 1 C (227g) fat-free plain yogurt Greece
• 1 packet Ranch Dip mix
• 2 packets of Taco Seasoning
• 3 servings (18 g) Cheddar powder optional

Instructions:

1. Brown meat choice medium-high heat. Drain and rinse the fat 3/4 the way through cooking. Use 1 packet taco seasoning for meat preparing as usual taco.
2. Add all ingredients, canned cauliflower and broccoli, cream cheese, yoghurt, Greece and the rest of the seasoning packet to a large pot.  Bring the mixture to a boil before reducing the heat to low. Stir frequently to avoid getting burnt. 
3. Add meat and simmer soup mixture on a low heat for 5-10 minutes. The longer you allow everything to simmer, else you will have. 
4. For this part, you can weigh the final mix in a large bowl using a food scale. Depending on the purpose of a macro, calorie portion accordingly. Use total calories (~ 3,300), you get to the outside of the 16 calories 205, 330-470, 10-calorie calories 7, or whatever is best for the needs of the frequency and the calories food. Be sure to explain anything you would add to the soup such as cheese, sour cream, chips, etc. 

Recipe note:

• 1/16 per serving: 210 calories, 18 g Protein, 5 g carbohydrate, fat 23g
• The entire recipe calories & Breakdown macro: 3.336 calories, Protein, carbohydrates 297g 366g, 76 g fat

Share this post