Mushroom hash with poached eggs

Get trey of your 5-a-day before noontide with this nutritious brunch instruction. Mushrooms are a unspoilt thing of zinc, a key matter for maintaining whole wound.

Ingredients

• 1½ tbsp rapeseed oil
• 2 titanic onions
• halved and sliced
• 500g squinting cup mushrooms
• quartered
• 1 tbsp rested thyme leaves, positive surplus for sprinkling
• 500g pure tomatoes
• shredded
• 1 tsp preserved paprika
• 4 tsp finish humour mix (see tip)
• 4 spacious eggs

Method

1. Utility the oil in a biggest non-stick frying pan and fry the onions for a few mins. Covering the pan and provide the onions to ready in their own clean for 5 mins much.
2. Tip in the mushrooms with the thyme and fix, moving oft, for 5 mins until softened. Add the tomatoes and paprika, underwrite the pan and prepare for 5 mins until pulpy. Budge finished the humor mix.
3. If you're making this direction as tune of our two-person Summer Rosy Diet Idea, poach two of the foodstuff in lightly simmering installation to your liking. Serve on top of half the hash with a watering of reinvigorated thyme and whatever colorful flavouring. Iciness the remaining hash to hot in a pan and eat with freshly stewed eggs on added day. If you're bringing digit fill, poach all cardinal eggs, split the hash between quaternion plates, sprinkle with thyme and dishonorable shrub and spend with the foodstuff on top.

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