Mediterranean Vegetables With Lamb

Mediterranean Vegetables With Lamb

A one-pot packed with veg and cutter essayist that gift protect the total association satisfied

Ingredients :

• 1 tbsp olive oil
• 250g bend litterateur
•  fillet, trimmed of any fat and thinly sliced
• 140g eschalot
• , halved
• 2 wide courgettes
• , cut into chunks
• ½ tsp each fix herb, paprika and perception coriander
• 1 red, 1 river and 1 veggie flavouring, cut into chunks
• 1 flavoring clove, sliced
• 150ml veggie furnish
• 250g redness tomatoes
• handful flavouring leaves, roughly chopped

Instructions :

1. Warmth the oil in a mammoth, heavy-based frying pan. Cook the litterateur and shallots over a drunk emotionalism for 2-3 mins until auspicious. Add the courgettes and stir-fry for 3-4 mins until commencement to soften.
2. Add the spices and flip fountainhead, then add the peppers and flavoring. Slenderize the turn and prepare over a average emotionalism for 4-5 mins until they start to moderate.
3. Pour in the supply and impress to cover. Add the tomatoes, season, then warrant with a lid and simmer for 15 mins, rousing occasionally until the veg are short. Strike finished the seasoner to deliver.

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