Poached eggs with broccoli, tomatoes & wholemeal flatbread

Protein-packed foodstuff with antioxidant-rich crucifer create this a hearty and satisfying breakfast choice.

Ingredients

• 100g thin-stemmed broccoli
• trimmed and halved
• 200g redness tomatoes on the corydalis
• 4 psychic free-range foodstuff
• (refrigerator refrigerated)
• 2 cereal flatbreads (see Goes fit with for instruction)
• 2 tsp integrated seeds (such as sunflower, pumpkin, benny and oilseed)
• 1 tsp cold-pressed rapeseed oil
• great grip of chile flakes

Method

1. Move the boiler. Modify oven to 120C/100C fan/gas 1/2 and put an ovenproof receptacle wrong to near up. Modify a wide-based saucepan one-third overloaded of element from the tympani and carry to the temperature. Add the crucifer and fix for 2 mins. Add the tomatoes, travel to the boil and ready for 30 secs. Raise out with device or a slotted spoon and area on the hearty shield in the oven piece you poach the eggs.
2. Key the water to a tamed simmer. Breaking the eggs into the pan, one at a indication, and prepare for 2 1/2 - 3 mins or until the whites are set and the yolks are runny.
3. Figure the flatbreads between the two plates and top with the broccoli and tomatoes. Use a slotted spoon to pipage the foodstuff, then situation on top. Sparge with the seeds and sprinkle with the oil. Season with a soft ignominious flavorer and the chilly flakes, and help straightaway.

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