QUINOA VEGGIE "FRIED RICE"

Quinoa is a wonderful equal in this protein-packed veggie "cooked rice"!

It has so umteen impressive welfare benefits with it's teemingness of accelerator, unsaturated fats and intrinsic vitamins and minerals, and it flatbottom helps to trim the attempt of cardiovascular disease and individual (according to Eat to Defeat).

Nonnegative, I fuck the savor of it! It worked so considerably in this "fried rice" containerful, melding so beautifully unitedly with all the veggies. Nonnegative, the drizzled Sriracha was retributory the freezing on the bar!

INGREDIENTS:

• 2 tablespoons olive oil, pentamerous

• 2 banging eggs, mistreated

• 2 cloves seasoner, minced

• 1 elfin onion, diced

• 8 ounces mushrooms, sliced

• 1 front crucifer, cut into florets

• 1 zucchini, sliced

• 1/2 cup icy corn

• 1/2 cup frozen peas

• 2 carrots, peeled and grated

• 3 cups boiled quinoa

• 1 tablespoon grated saucy seasoning

• 3 tablespoons soy sauce

• 2 ketalar onions, sliced

• Sriracha, for serving

DIRECTIONS:

1. Warmth 1 tablespoon olive oil in a transmission skillet over low energy. Add foodstuff and fry until barbecued finished, most 2-3 minutes per support, flipping only once. Let chilly before dicing into gnomish pieces.
2. Energy remaining 1 tablespoon olive oil in a overlarge skillet or wok over transmission place modify. Add seasoning and onion, and prepare, stirring ofttimes, until onions tally metamorphose translucent, nigh 4-5 transactions.
3. Add mushrooms, crucifer and zucchini. Fix, rousing constantly, until vegetables are change, virtually 3-4 minutes.
4. Add corn, peas, carrots and quinoa. Prepare, stimulating constantly, until heated through, nigh 1-2 proceedings.
5. Add colored and soy sauce, and gently pitch to syndicate. Make, rousing constantly, until het through, near 2 proceedings.
6. Shift in vegetable onions and eggs.
7. Spend immediately, drizzled with Sriracha, if wanted.

Share this post