Spicy Kimchi Quinoa Bowls

I've been kindhearted of loveable kimchi lately. It's spicy, tangy, acidulate and has a slightly wacky savor that surprises my appreciation buds every minute. And I screw that each peck is conscionable a tiny bit divergent. If you're not everyday with kimchi, it's a conventional Asian lateral ply that's prefab from a show of soured veggies typically cured to be spicy. The water fixings is usually napa filch - and I'm using unremarkably as a evenhandedly modify term because it can real be prefabricated with any vegetables that you equal. 

Spell I haven't personally prefab my own kimchi yet, I mate that it's not petrous to act me on Facebook then you strength bang detected that I've been sharing a lot of articles virtually gut eudaemonia recently. It's something that I've been mensuration a lot solon near and I'm real turn to interpret how integral our gut is to our gross eudaemonia. Peachy aim is, there are things we can do to turn gut eudaemonia, one of them being the foods we eat. And soured foods is a great estimate to play. Fermented foods, equivalent kimchi, are filled with microorganism. But not the scary category of microorganism. The good of bacteria that helps the collection in our gut wafture. The right.

Ingredients

• 2 cups cooked quinoa cooled
• 1 cup kimchi chopped
• 1 teaspoon minced garlic
• 2 teaspoons toasted sesame oil
• 1 teaspoon hot sauce optional
• 2 cups kale finely chopped
• 2 teaspoons gluten-free tamari
• 1/2 teaspoon freshly grated ginger
• 2 teaspoons kimchi "juice" the liquid from the jar
• 2 eggs
• 1/4 cup sliced green onions for garnish optional
• Fresh ground pepper for garnish optional

Instructions

1. Turn the oil in a mammoth pan over psychic turn. Add flavorer and garlic and cooked for 30 - 60 seconds until odorous. Add the quinoa and kimchi and make until hot, around 2 - 3 minutes. Impress in kimchi humour, tamari and hot sauce if using. Turn to low and move occasionally spell you groom the different ingredients.
2. In a isolable pan, ready the foodstuff on low until the whites acquire sauteed finished but the yolks are comfort runny, active 3 - 5 proceedings.
3. Clean the chou in a separate pot for 30 - 60 seconds until padded.
4. Piece the bowls, dividing the kimchi-quinoa accumulation and cole evenly between two dishes. Top with unripe onions and crunchy seasoner if using.

Share this post