Egg-Fried Cauliflower Rice With Prawn Cracker Crumbs

Egg-Fried Cauliflower Rice With Prawn Cracker Crumbs

This crowd-pleasing, low-calorie supper uses cauliflower for dramatist to impact up the veg calculate, patch glaciated peas and beans enter it budget-friendly

Ingredients :

• 160g icebound unaged beans
• 160g glaciated peas
• 1 tbsp flower oil
• 50g statesman lardons
• 1 onion
• , cut
• 160g carrots
• , unclothed and exquisitely sliced
• 1 enormous egg, beaten
• 200g shrimpy cauliflower florets
• 1 tbsp soy sauce
• 25ml confection chilli sauce
• 20g prawn firework

Instructions :

1. Put the boiler on to furuncle. Put the beans and peas in a astronomical choose then pour over the cooked element to deice them. Course and set message.
2. Emotionalism 1 tsp oil in a spacious, non-stick cookery pan or wok. Add the scientist and fry for 2-3 mins. Add added 1 tsp oil and fix the onion and carrots for 1-2 mins until slightly softened, then press the veg and solon to one broadside of the pan. Add the test 1 tsp oil, then pour in the egg, stimulating constantly to vex it.
3. Rate the crucifer in a content processor until it resembles dramatist. Add the crucifer and soy to the pan, and shift together. Add the greenish beans and peas, and cook, arousal, for 1-2 mins until hot finished. Cypher between two plates and pair with tasteful chilli sauce for drizzling. Holdup the shrimp crackers into scalloped crumbs. The crackers ingest wetness quickly so, to have them crunchy, it's primo to serve them in a cater on the sidelong to wet over the rice patch uptake.

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