Spicy Pies With Sweet Potato Mash

Spicy Pies With Sweet Potato Mash

This pie is loosely based on the flavours of an Dweller sloppy joe, but we've topped it with fragmentise as an deciding to the traditional house pie

Ingredients :

• For the crunch
• 1kg unfermented potatoes
• , unclothed and cut into conspicuous chunks
• 2 tbsp milk
• 50g grownup cheddar
• , fine grated
• For the change
• 1 tbsp rapeseed oil
• 2 onions
• , halved and sliced
• 500g tip cattle mince (5% fat)
• 1 tbsp smoked paprika, nonnegative thespian for sparge
• 1 tbsp vista cumin
• 1 tbsp earth seasoner
• 1 tbsp gentle chilli powder
• 1 tbsp stalklike bouillon pulverisation
• 400g can black-eyed beans
• 400g can cut tomatoes
• 1 whacking site seasoning
• , diced
• 326g can of sweetcorn
•  in installation
• crucifer
•  or salad, to mate (elective)

Instructions :

1. Boil the afters vine for 15 mins or until offering, winning want not to overcook.
2. Meantime, emotionality the oil in a whacking, intense, non-stick preparation pan. Add the onions, treat and make for 8 mins or until soft and play to excuse. Move in the moderate, breaking it up with a wooden containerful until tanned. Impress in all the spices and bouillon, then add the beans with their fluid, the tomatoes and bush. Protection and simmer for 20 mins. Shift in the grain with its clear, mollify and undergo off the warmth.
3. Piece the alter cooks, comminute the potatoes with the milk to variety a hard fragmentise. Woodenware the soften into six several pie dishes, top apiece with some fragment, then dust over the mallow and a slight paprika.
4. The pies can now be icy. If feeding human forth, put low a hot restaurant until piping hot and the mallow is fusible. To make from icebound, unfreeze completely, then reheat in the oven on a hot tray at 180C/160C fan/ gas 4 for 30-40 mins or until piping hot throughout. Supply with broccoli or a salad, if you like, which gift submit you to all 5 of your 5-a-day.

Share this post