Vegan Avocado Chickpea Salad Sandwich
You know those recipes you are making so frequently, you nearly neglect it’s a recipe? Like my lentil soup or inexperienced goddess sandwich. I consume the ones toddlers so regularly, I don’t even want a recipe. positive, they’re a little distinct on every occasion, however who cares? a touch this, a touch that; they always turn out precisely how I want them inside the moment.
That’s how this avocado chickpea salad is. I’ve created at the least 10 distinct versions, however all of them are my favourite. Mash an avocado, upload a few chopped chickpeas, possibly a bit veggie or 3 and brighten the entirety up with lemon juice and salt/pepper. once in a while I throw in feta. every now and then I throw in a hard-boiled egg. once in a while I upload in a touch of mayo for extra creaminess. once in a while I devour it on a mattress of lettuce and from time to time I consume it piled onto a poppyseed bagel with a large ol’ pile of microgreens.
It’s usually delicious, it’s always fulfilling. It’s also why I’m sharing it with you. My non-recipe that I wrote into a recipe however additionally extraordinarily inspire you now not following it to a T.
Vegan Avocado Chickpea Salad Sandwich
Prep Time: 10 minutes Total Time: 10 minutes Yield: 4 sandwiches Category: main, lunch, sandwich Cuisine: vegan
Description
Vegan Avocado Chickpea Salad Bagel Sandwich. healthy vegan sandwich! Smashed chickpea and avocado salad on poppyseed bagels.
Ingredients
- 2 tablespoons finely chopped red onion
- 4 poppyseed bagels, divided
- 1 can chickpeas, rinsed and drained
- 2 avocados, pitted, and chopped
- 1/3 cup chopped cilantro
- microgreens, for topping
- Juice of 1 lime
- Salt and black pepper, to taste
- sliced tomatoes, for topping
- 1 tablespoon olive oil
Instructions
- Rinse and drain the chickpeas. add to a medium bowl together with the avocado. using a fork or potato masher to break the avocado and chickpeas together. add in cilantro, onions, and lime juice. Season with salt and pepper, to taste.
- Spread salad on bagels and top along with your preferred sandwich toppings, i really like microgreens and sliced tomatoes!
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