Creamy Coconut Mushroom & Potato Curry

Approximate 275 Calories per offer (if splitting right into 6 smaller sized offers)( Approx 30gms Carbs, 15gms Fat, 9gms Protein).
This curry is very luscious and also tasty. If you want, offer on Cauliflower Rice for a reduced Carb choice (as I did).

Ingredients.

• 150 gms Spinach.

Paste - area in mixer.

• 1 Medium Red Onion (in food mill).
• 2 Garlic Cloves (in mixer).
• 2" item ginger peeled off (in food mill).
• 1 tsp Mustard Oil (in food mill).
• If you want) (in food cpu), 1 Chilli (de seeded.

Flavor Mix.

• 1 tsp Ground Corriander.
• 1 tsp Ground Cumin.
• 1/2 tsp Garam Masala.
• 1/2 tsp Tumeric Powder.
• 4 Cardamom Pods.
• 4 Whole Cloves.
• 1 Whole Star Anise.
• 1/4 tsp Cayenne Pepper.
• 1/4 tsp Mustard Seeds.
• 1/4 tsp Fenugreek Seeds.

Others.

• 1 Can Chickpeas.
• 1 Small Can Coconut Cream (Approx 1 Cup).
• 1 Cup Vegetable Stock.
• 1 Cup Water.
• to taste Salt & Pepper.
• Generate.
• 2 Medium Potatoes (Approx 500gms) Cut right into portions.
• 400 gms Mushrooms (Cut right into quarters).
• 250 gms Cherry tomatoes (or tomato reduced right into portions).

Actions.

1. Prepare ingredients based on directions (regrettably I do not have a pic blog post preparation).
2. Include 'paste' ingredients to a mixer as well as strike up until a paste is produced (sadly no photo of this additionally).
3. Include 1tbs oil to a pot and also saute the 'paste' ingredients on reduced for a minimum of approx. 5 mins.
4. Transform warm up a little, include one more tbs of oil and also include the Spices and also extensively mix frequently for a number of mins.
5. Luscious Coconut Mushroom & Potato Curry (Vegan/Vegetarian) dish action 4 picture.
6. Include the Potatoes, Chickpeas & Mushrooms to the pot and also remain to mix finishing them in the flavor/ paste combination in the frying pan.
7. Luscious Coconut Mushroom & Potato Curry (Vegan/Vegetarian) dish action 5 picture.
8. Include the coconut lotion, cherry tomatoes, supply and also water. Mix, Cover pot as well as simmer on reduced for approx 30mins.
9. After approx 30mins (or when potatoes are prepared via), shut off warm, mix as well as include the spinach. Leave and also cover to rest for a number of mins (up until spinach wilts).
10. Eg listed below of fit to be tied Cauliflower Rice (put in cpu and after that steamed for approx 6mins).
11. Offer with sliced Corriander or Coconut Yoghurt.

Creamy Coconut Mushroom & Potato Curry #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cooking #course . Rated 4.5/5 based on 12 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION,

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