Stuffed Peppers
Makes 6 Stuffed Peppers - Approximate 120 Calories per Pepper (Approximate 25gms Carbohydrates, 3gms Fat, 10gms Healthy Protein).
Including chili sauce to the dental filling and also or cooking sauce is a champion! Including pre prepared Lentils to the dental filling is an excellent one additionally, include dice beef if you would certainly such as a meaningful variation & you can not go incorrect with some cheese packed in the top prior to you shut the covers (I utilize a Vegan mozzarella or feta).
Ingredients.
- 6 Capsicum/Bell Pepper (covers eliminated).
- 400 gms Button Mushrooms.
- Tiny Head Cauliflower (a rice replacement).
- 1 Medium Onion.
- 2 Cloves Garlic.
- 2 tbs Tomato Paste.
- 1-2 Sweet Long Peppers.
- 1 tbs Mixed Italian Herbs.
- 2 tsp Sweet Paprika.
- 1/4 tsp Cayenne or Hot Chili Powder.
- Handful Parsley.
- to taste Salt & Pepper.
- X2 Cans Chpped Tomato or Passata.
- Parsley.
- to taste Salt & Pepper.
- Olive Oil (to your choice).
Actions.
- Including chili sauce to the dental filling and also or cooking sauce is a victor! Including Lentils is an excellent one likewise & you can not go incorrect with some cheese packed in the top prior to you shut the cover.
- In the food mill, incorporate the Mushrooms, Cauliflower, Garlic, Onion, Sweet Pepper, Spices & Herbs (established a little handful apart to blend in the cooking tray sauce).
- Line the cooking tray with tinned tomatoes, mix in a handful or the packing mix (includes flavour) as well as parsley.
- If have not currently) & spoon the filling up blend right into the capsicums, Cut the tops off the capsicums (. Change the cover as well as area in tray of sauce.
- Cook for approx 30mins. Serve and also eliminate (I such as to spray with Non or vegan Vegan Parmesan cheese).
- Ingredients Below (include in or take out whatever you like! Including chili sauce to the dental filling and also or cooking sauce is a victor! Including pre prepared Lentils to the dental filling is an excellent one additionally, include dice beef if you would certainly such as a meaningful variation & you can not go incorrect with some cheese packed in the top prior to you shut the covers (I utilize a Vegan mozzarella or feta).
- Including chili sauce to the dental filling and also or cooking sauce is a champion! Including Lentils is an excellent one additionally & you can not go incorrect with some cheese packed in the top prior to you shut the cover.
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