Lemongrass Tofu Stir fry

Approx 200 Calories per offer (Approx 16gms Carbohydrates, 12gms Fat, 13gms Healthy Protein).
30mins complete.

Ingredients.

• 250 gms Konjac Noodles (prepared according to package directions).
• 300 gms Firm Tofu.
• 40 mls Vegetable Stock.
• 2 tbs Light Soy Sauce.
• 1 tbs Canola Oil.
• 2 Garlic Cloves (smashed).
• 2 tsp Ginger (grated).
• 2 Stalks Lemongrass (grated).
• 1 Medium Red Onion.
• 300 gms Broccoli/Broccolini.
• 150 gms Pak Choy/Bok Choy.
• 120 gms Bean Shoots.
• 2 Stalks Green Onion (Spring Onion).
• 1 Small Red Hot Chili.
• 1 tsp Sesame Seeds.
• 1/2 tsp Sesame Oil.

Actions.

1. Warmth oils in a frying pan and also include garlic, ginger, lemongrass as well as red onion and also stir-fry till soft.
2. Include tofu, broccoli and also, mix fry up until tender and also tofu is gold brownish.
3. Include the soy sauce, veggie supply, bok choy. Mix fry up until bok choy has actually shrivelled.
4. Include bean sprouts, environment-friendly onion, warm chili, as well as noodles, throw with each other and also offer.
5. Sprinkle with Sesame Seeds.

Lemongrass Tofu Stir fry #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5/5 based on 110 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION,

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