Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Side Recipe - Approximate 165 Calories per offer (Approx 20gms Carbohydrates, 8gms Fat, 5gms Healthy Protein).

Ingredients.

• 400 gms Okra.
• 500 mls Vegetable Stock.
• 350 mls Passata.
• 1 Medium Onion (carefully sliced).
• 2 Garlic Cloves (smashed).
• 1 Lemon (juiced).
• 2 tbs Olive Oil.
• The Spices.
• 2 Bay Leaves.
• 2 tsp Ground Cumin.
• 2 tsp Ground Corriander.
• 1/2 tsp Cayenne Powder.
• 1 dried out Chili.
• to taste Salt & Pepper.

Actions.

1. 40mins amount to.
2. Saute Onion as well as Garlic (Approx 10mins).
3. Include Spices as well as fry till great smelling (Approx 2mins).
4. Include Okra as well as mix (Approx 2mins).
5. Include passata as well as veggie supply and also give steam. Transform warm down, cover as well as simmer for approx 20mins.
6. Include lemon juice, offer as well as mix.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5/5 based on 99 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION,

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