Breakfast Quiche Bites - Low Carb, Gluten Free
9 portions.
30 minutes.
Ingredients.
- BASE.
- 2 huge eggs.
- 1 1/2 tablespoon Milk.
- 2 clove Garlic - mix fried.
- 1/4 tool Onion - mix fried.
- Vegan FILLINGS.
- 1/4 mug Carrots diced - mix fried.
- 1/2 mug Spinach - wilted/stir fried.
- Meat mania FILLINGS.
- 2 piece Bacon - cut.
- 1/3 mug Chicken bust diced - mix fried.
- Italiano FILLINGS.
- 9 Fresh Cherry tomatoes cut in half.
- 1/2 mug Fresh basil.
- GARNISHES.
- 1 dashboard Salt.
- 1 dashboard White pepper.
- 1 dashboard Italian flavor.
- 1/3 mug Mozzerella cheese.
- 3 tablespoon Parmesan.
Actions.
- Pick your favored FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the chosen FILLING and also established ingredients apart.
- For the BASE, include 2 eggs right into a vacant dish, milk, as well as defeat them with each other.
- Include mix deep-fried garlic and also onions right into the cupcake frying pan, after that include your chosen FILLING.
- Gather the egg combination. Period with salt, pepper as well as Italian flavoring. Leading with mozzarella and also Parmesan cheese.
- Cook for 30-45 minutes at 200 ° F celcius.
- I've constantly desired a healthy and balanced protein loaded morning meal on the go. Rather of the standard on the plate - bacon and also eggs morning meal I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day in the past and also reheated in the microwave prior to offering.
- Put in the egg blend. Period with salt, pepper as well as Italian flavoring.
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