Low carb stuffed peppers

Changing the rice with cauliflower makes this traditional recipe reduced carbohydrate and also scrumptious

4 portions
60 minutes

Ingredients

• 1 pound hamburger or turkey
• 1 onion, diced
• 1 clove garlic, diced
• 1/2 head cauliflower, prepared as well as carefully sliced
• 1 can diced tomatoes, drained pipes
• 1 egg
• 1 T dried out basil
• 2 t dried out oregano
• 2 mugs cheddar cheese
• 3 mugs marinara sauce
• to taste salt as well as pepper

Actions

1. Cut peppers in fifty percent as well as eliminate stem as well as seeds. Blanch in steaming salty water up until SLIGHTLY softened. Do not overcook.
2. Saute onions as well as garlic till transparent.
3. Incorporate onion combination, tomatoes, cauliflower, spices, egg and also 1/2 mug cheese with hamburger or turkey as well as incorporate well.
4. Things paled peepers with meat mix
5. Put 1/2 marinara in base of huge baking recipe. Organize packed peppers on leading as well as leading with continuing to be sauce. Cover with cling wrap as well as light weight aluminum foil and also cook at 375F up until interior temperature is 155F aprox 1 hr
6. Eliminate covers as well as leading with continuing to be cheese. Go back to oven till cheese is thawed.
7. Cut peppers in fifty percent and also get rid of stem as well as seeds. Blanch in steaming salty water till SLIGHTLY softened. Put 1/2 marinara in base of big baking meal. Organize packed peppers on leading as well as leading with continuing to be sauce. Cover with plastic cover as well as light weight aluminum foil as well as cook at 375F till interior temperature is 155F aprox 1 hr

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