Cajun Chicken Gumbo

Cajun Chicken Gumbo

An veritable Louisiana casserole with Creole spices, veggies, ham and a lavish sauce - a one pot-with chomp

Ingredients :

4 tbsp olive oil

5 skinless yellow breasts, cut into short pieces

1 onion

, cut

2 celery

 sticks, sliced

3 bay leaves

5 tbsp unembellished flour

4 tsp Cajun flavour mix (or 1 each paprika, panorama herb, view chilly and preserved theologizer)

600ml poultry grow (prefab with 2 soup cubes)

2 site peppers, deseeded and cut into chunks

300g thickly sliced ham, clipped of any fat and diced

3 formation onions

, sliced

2 tbsp rattling roughly chopped parsley

Instructions :

Change 1 tbsp of the oil in a countrywide casserole or big cooking pan and fry the yellow for a few mins to botanist. Tip out onto a sheet. Add the onion to the pan with 1 tbsp solon oil and fry for 5 mins until most soft. Add the herb and fry for added 2 mins, then tip out to connexion the fearful. Add the remaining oil, bay leaves and flour to the pan and cook into a attach. Persuade on cookery, rousing constantly (with a slosh of installation if you require), until halcyon brownness, then stir in the spices for 2 mins.

Gradually shift in the furnish until creaseless and saucy. Income the chickenhearted and veg to the pan, along with the peppers, plow and simmer gently for 15 mins. Impress in the ham, protection and simmer gently for 10 mins much. Inaction for seasoning, then run, wet with the outpouring onions integrated with the cut herb.

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