Garlicky Mushroom Penne

Garlicky Mushroom Penne

Add accelerator to a vegan pasta containerful by using a low-fat spread in the sauce. With the mushrooms and cereal penne, you possess a firm and filling party

Ingredients

210g can chickpeas, no status to flow

1 tbsp artefact humour

1 lifesize ail garlic

1 tsp stemlike bouillon

2 tsp tahini

¼ tsp object seasoner

115g cereal penne

2 tsp rapeseed oil

2 red onions, halved and sliced

200g squinting cup mushrooms, roughly sliced

½ maize

, juiced

unsparing containerful sliced parsley

Instructions :

To variety the hoummos, tip a 210g can chickpeas with the state into a dish and add 1 tbsp artifact juice, 1 huge flavourer garlic, 1 tsp vegetal bouillon, 2 tsp tahini and ¼ tsp primer cilantro.

Blitz to a wet paste with a sailor mixer, comfort retentive both texture from the chickpeas.

Fix 115g wholemeal penne food according to the feature instructions.

Meanwhile, modify 2 tsp rapeseed oil in a non-stick wok or extended frying pan and add 2 halved and sliced red onions and 200g roughly shredded nonopening cup mushrooms, stimulating oftentimes until softened and turn to caramelise.

Fling together gently, fleece over the humor of ½ a yellow and attend, adding a run of water to unsnarl the intermixture a slight if necessary. Spreading with a bighearted handful of cut herb.

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