Gentle Syn Sovereign Waffle Omelette

Put your waffle creator to nifty use, with this luscious Casual Syn Take Waffle Dish (toppings can be syn liberated or synned same I jazz choson here).With the defy beingness incandescent today, we spent most of it, alarming out in the garden.I filled up the paddling pool for the kids, fountainhead I say kids, but exclusive my youngest went in it, chilling dr. from the utility, patch occasionally freaking out over a bug that was bothering her.Most of their substance today, consisted of a holiday, snack identify substance, that they could prehend and go when they change equal it.When it came to dinner measure, I welcome something fast and relaxed, the premeditated spaghetti and meatballs went out the window.

That is when my waffle shaper came to the deliver. I've had one for a advantageous few period now, they are openhearted of a thing extant in Canada, but up until lately I only had one that makes the disklike write waffles and it had no temperature moderate on it. So recently we upgraded to one with all the bells and whistles and it's fantastical.You real can add any sort of mix-ins you equal for your dish, thrust to syn disengage, use a bouncing superfluous A prime for whatsoever cheese,  make it vegetarian-friendly or add a protein of quality. Fair be deliberate not to go too massive on the mix in, as otherwise, it is promising to espouse to the waffle pan and aspect similar a wet scrambled disorderliness and not the perfect waffle omelette you had hoped for.

Ingredients:

• 3 eggs
• 1/2 cup (120ml) of fat free cottage cheese
• 1 tbs of chopped white onion
• 2 tbs of chopped red pepper
• 2 tbs of chopped green pepper
• salt and black pepper
• spray oil

Instructions:

• Heat waffle iron (I used the medium heat) 
• Add eggs and cottage cheese to a blender and blend till smooth.
• Mix in the peppers and onion and season well with salt and black pepper
• Spray waffle iron with spray oil (make sure you spray both sides)
• Pour mixture evenly onto waffle iron, spooning the peppers and onion evenly on each waffle. Don't be tempted to overfill with egg mixture as it puffs up as it cooks. 
• Close waffle iron and let it cook for approx 4-5 minutes. Don't try and open iron too soon, or you will result in a mess. The key is to let it doe it's thing.
• Enjoy as is with a salad or sides of your choice or add toppings as I have done. (see notes)

Notes:

• Additional toppings:
• Chopped tomatoes
• Little cheddar (part of HEa)
• Chopped Coriander
• 45g of avocado mashed - 3.5 syns
• Greek yoghurt mixed with lemon juice and salt
• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
• Also double check syn values of sinned ingredients as different brands can vary.
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