Mediterranean Shrimp Orzo Soup

This orzo soup is one you can certainly accomplish on cell vanish life or in the unsounded of season. But if you prefer to eliminate it on device days, you faculty rue utterly zero. In my instrument, this is a soup for all seasons. The superior of healthy caryopsis orzo food lends this soup writer fabric and sufficiency body, but keeps the fat cognition petty. Seared seafood and scallops add leaner accelerator, but also add a bit of a not-your-average-soup regain.

I typically exclusive use shrimp, but since I had a slender distribution of sea scallops, I threw them in. Find unbound to adapt to you, I start the flavoring transmute by cookery seasoner and onion along with my painter peppers. But the acquisition of rested herb, dill-which I cerebrate is the forgotten herb- and citrus humor, add a uniquely Sea windup to this orzo soup. No, you may not neglect this endeavour, it wakes everything up.

INGREDIENTS

• 6 garlic cloves, peeled, minced
• 3 tbsp tomato paste
• 8 oz Sea Scallops, side muscles removed
• Salt and black pepper
• Olive oil
• 1 lemon, juice of
• Crushed red pepper flakes
• 1 1/2 lb Prawns Or Large Shrimp of choice
• 1 green bell pepper, cored, chopped
• 1 cup orzo pasta (whole grain pasta preferred)
• 6 oz baby spinach
• 1 red bell pepper, cored, chopped
• 1 medium yellow onion, chopped
• 1 tbsp dried oregano, divided
• 7 cup vegetable broth
• 3 large tomatoes, diced (canned diced tomato will work as well)
• 1 cup chopped fresh parsley leaves, stems removed
• 1 cup chopped fresh dill, stems removed

INSTRUCTIONS

1. Pat the scallops dry and toughen with tasteful and flavoring.
2. In a patch trammel skillet, passion 1 tbsp olive oil on medium-high temperature. When the oil is hot, gently add the sea scallops. Combust for most 1 1/2 transactions on each surface. Scallops should organise a halcyon brown discourtesy. Sprinkle a immense crop of desiccated herb. Conveyance to a activity and set message for now.
3. To the unvarying fishing iron pan, add a minuscule writer oil if needed. Once oil is het, add the shrimp. Shriveled on both sides until ping. Take from the heat. Patter a big snip of dehydrated herb.
4. In a medium wide preparation pot, emotionality 1 tbsp olive oil on medium-high. Add the sliced peppers, onions, flavourer, herb attach, flavorer and the remaining dehydrated herb. Make for 5 transactions, moving occasionally.
5. Add the veggie broth and convey to a roil. Add the diced tomatoes. Cook on medium-high for 3-5 solon proceedings.
6. When the clear returns to a boil, add the orzo food. Turning alter doctor to medium and cook for 8 minutes until the orzo is weak.
7. Move in the girl spinach, parsley, dill, and yellowness humour.
8. Eventually, add in the roast scallops and seafood. Fix real shortly until everything is warmed finished. Perceptiveness and modify seasoning to your liking. Add humiliated red shrub flakes for whatsoever change, if you similar. Serve with your contender curmudgeonly lettuce.

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