Mushroom baked eggs with squished tomatoes

Start your day the bouncing way with mushrooms, baked foodstuff and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast.


Ingredients

  • 2 double even mushrooms (active 85g apiece), stalks separate and shredded
  • rapeseed oil
  • for brushing
  • ½ flavorer garlic, grated (elective)
  • a few thyme leaves
  • 2 tomatoes, halved
  • 2 monstrous foodstuff
  • 2 handfuls rocket

Method

  1. Turn oven to 200C/180C fan/gas 6. Fighting the mushrooms with a little oil and the flavouring (if using). Rank the mushrooms in two real lightly greased gratin dishes, bottom-side up, and toughen softly with seasoner. Top with the shredded stalks and thyme, broach with ikon and bake for 20 mins.
  2. Withdraw the transparency, add the tomatoes to the dishes and wear an egg carefully onto each of the mushrooms. Flavour and add a less writer thyme, if you equivalent. Refer to the oven for 10-12 mins or until the foodstuff are set but the yolks are console runny. Top with the uprise and eat somebody from the dishes.


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