Shepard's Pie
Approximate 260 Calories per offer (Approx 35gms Carbohydrates, 12gms Fat, 10gms Healthy Protein) - This might not look wonderful in the pictures however it's unbelievably tasty as well as preferences as fantastic as consuming a 'rip off dish' without really consuming a rip off dish.
This dish makes use of a luscious Cauliflower Mash for the covering to make it reduced carbohydrate.
Ingredients.
Devices.
- 2 Pans.
- 1 Baking Tray (I assume my own was 20cm x approx 20cm).
- 1 Food Pocessor (I utilized my dependable Nutribullet).
Stove.
Generate.
- 1 Celery Sticks (carefully cut).
- 1 Carrots (carefully sliced).
- 1/2 -1 Leek (carefully cut).
- 200 gms Mushrooms (some cut, some carefully cut).
- 1/2 Medium Onion (carefully sliced).
- 2 Garlic Clove (carefully cut).
- 1 tbs fresh Parsley (carefully sliced).
- 3 sprigs Thyme (leave entire).
- 1 head Cauliflower (refined) - for the covering.
Others.
- 1 1/2 tab Dried Mix Herbs (or Pizza natural herbs).
- 1 tbs Tomato Paste.
- 1 tsp Paprika.
- 3 tsp salt (2 for loading, 1 for covering).
- 1 1/2 tsp Pepper (1 for filling up, 2/2 for covering).
- 1 tbs Rice Flour (blended in with 1/2 mug cool water).
- 1 1/2 mugs Water.
- 2 Cups Almond Milk (for the covering).
- 1 tbs butter (for the covering - I utilized a milk cost-free variation).
- 3 tbs Parmesan (for the covering - I utilized a Vegan Parmesan).
- 1 Can lentils (drained pipes as well as washed).
- 2 tbs Olive Oil.
Actions.
- Preheat Oven to 180 levels Celsius. As soon as placed in the food cpu or the rice flour mix), prepare veggies as per ingredients directions (picture does not reveal the Cauliflower.
- Location 1tbs Olive oil in a frying pan, include the onion and also saute for 5mins.
- While the onion sautes, in the various other frying pan, include the refined Cauliflower, 2 mugs almond milk, 1 tsp salt as well as 1/2 tsp pepper to the various other frying pan. Area cover on frying pan as well as entrust to simmer protected (I really did not take any type of images, sorry). This will certainly prepare down for approx 15 - 20mins food preparation (or till softened).
- Back to the filling up frying pan, Add the various other tbs olive oil and afterwards leek as well as garlic and also saute for an additional 3 mins. Include the Mushrooms, carrot, celery, parsley, tomato paste, thyme, blended natural herbs, paprika, 2 tsp salt & 1 tsp pepper as well as mix.
- Include the lentils and also 1 1/2 mugs Water and also mix. Give the boil, refuse to simmer for approx 10mins.
- Prior to the dental filling prepares, include the rice flour water blend and also chef for a min or two as well as position the loading combination right into the cooking tray.
- For the covering, put the prepared down Cauliflower combination in a Food cpu (I utilized a Nutribullet), with the butter and also 2tbs Parmesan and also strike till smooth.
- Spread Out the Cauliflower Mash over the top of the dental filling, spray the last tbsp of Parmesan over the leading and also cook for 30mins.
- As soon as completed, offer. You can leave in the stove for longer for a browner top. I was also starving to wait and also it was fantastic anyhow (although does not produce the most beautiful of images).
- While the onion sautes, in the various other frying pan, include the refined Cauliflower, 2 mugs almond milk, 1 tsp salt and also 1/2 tsp pepper to the various other frying pan. Area cover on frying pan as well as leave to simmer protected (I really did not take any kind of images, sorry). This will certainly prepare down for approx 15 - 20mins food preparation (or till softened).
- You can leave in the stove for longer for a browner top. I was also starving to wait as well as it was terrific anyhow (although does not make for the most beautiful of images).
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