Stuffed Tomatoes

2xTomatoes= 1Srve.
Approximate 325 Calories per offer (Approx 51gms Carbs, 10gms Fat, 13gms Protein).
I was amazed with this mixture. It was gooood!!!

Ingredients.

• 8 Tomatoes (removed tops and also spoon out seeds).
• 200 gms Broccoli (carefully sliced).
• 1 Medium Zucchini (grated).
• 300 grms Canned Chickpeas.
• 20 gms raw lentils (prepared to package directions).
• 50 gms raw quinoa (prepared to package guidelines).
• 1 Medium Onion (carefully cut).
• 1 Garlic Clove (smashed).
• 1 tbs Olive Oil.
• 3 gms Parmesan Cheese (I made use of Vegan Parmesan).
• 60 gms Feta Crumbled (I made use of Vegan coconut Feta).
• The Spices/Herbs.
• 1 tsp Sweet Paprika.
• 2 tsp Salt.
• 1 tsp Ground Black Pepper.
• 1 tsp Chili Flakes.
• 3 tsp Dried Oregano.

Actions.

1. Prepare the lentils and also quinoa based on package directions. Drain pipes well.
2. Cook as well as mix up until onion is soft. Include the broccoli as well as chef up until soft. Include the prepared quinoa, zucchini, prepared lentils, chickpeas, Parmesan and also feta.
3. Cut a slim piece off the top of the tomatoes, maintaining the tops. Fill up the tomatoes with the broccoli combination as well as press down securely. Leading with cheeses as well as change tops.
4. Cook and also mix till onion is soft. Include the broccoli as well as chef till soft. Include the prepared quinoa, zucchini, prepared lentils, chickpeas, Parmesan and also feta. Cut a slim piece off the top of the tomatoes, maintaining the tops. Leading with cheeses and also change tops.

Stuffed Tomatoes #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5/5 based on 176 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION,

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