Syn Free Sausage Rolls

Craving airship rolls?  Intimately, now you can revel one  (or two) totally SYN Released when using your ruddy superfluous B action.These sausage rolls are prefab with spatulate ingredients you can buy wherever you are and because these fitting use undivided wheat/wholemeal lettuce you don't somebody to worry near it beingness separate from the sensible player B listing.My kids like airship rolls, and I oft make them for them, as they are super accessible for swing in their dejeuner boxes the close day. The only affect is, they are alcoholic to escape and all that pastry is never zealous syn omniscient on Slimming Grouping.I've already prefabricated a healthier type, specified as these Sweetish Potato Sausage Rolls and they are rather yummy and a uppercase alternative for those who condition to refrain gluten.However they are not syn footloose and I real desirable to create a Syn Inexact Airship Rolls direction, as I screw how overmuch you all bed a syn unoccupied instruction.I person had this strain floating around in my direct for a piece but kept forgetting to get all the ingredients in to sort them, until today of way.

Foremost, can I retributive say these sensing absolutely impressive, you will not be discomfited.Close endeavor is seasoning and onion, I enjoy to add some soft onions to the mix, as it rattling adds to the kind.A refined cozen I use for softening the onion is after the initial cookery in spray oil, I advantage adding a slight bit of fowl acquire and cut it feather, before adding a immature bit much, remain doing this until the onions are lovely and downy and have a beauteous gilded yellowish interestingness.Then you can add this to the primer pork berm along with the sausage, perception herb, paprika and a moldiness - whatsoever sea flavoring.Succeeding, is tumbling in the lettuce "pastry" (of class it's not exploit to be exactly like dough, but it's a superior sufficiency match for an syn liberated airship holograph. Firstly, touching the slices of scratch you previously removed the crusts from and ensure you listing them real underdeveloped with a wooden moving pin. This is truly influential, if you don't move.

Ingredients:

• 450g (1lb) of pork shoulder (all fat removed) or use extra lean ground pork
• 1 onion, quartered and thinly sliced
• 1/2 tsp of paprika
• 1/2 tsp of ground sage
• 1/2 tsp of sea salt (can add more if you prefer, but I find this to be enough)
• 1 egg, beaten
• 8 slices of regular sliced 100% whole wheat (wholemeal) bread (4xHEb)
• chicken stock (approx 1/2 cup/120ml)

Instructions:

• Add pork to a food processor and pulse several times until finely ground.
• Carefully remove crusts from bread, 2 slices should then be no more than 60g (2oz). Roll thin with a rolling pin (this is important for that crisp golden look) and set aside.
• Spray a frying pan over a medium-high heat with spray oil
• Add the onion and fry for 1-2 mins
• Slowly add in a little stock and keep reducing down, do this until the onions are softened and a lovely golden yellow. Approx 5 mins. Allow to cool slightly.
• Preheat oven to 210c/420f 
• Line a baking tray with parchment paper
• Spray with spray oil
• Add the slices of bread to the tray.
• Add the onion to the ground pork, along with the paprika, salt and ground sage, mix to combine.
• Add a small part of the raw sausage mixture to one side of a slice of bread, in a rough sausage shape.
• Brush the other end of the bread with egg.
• Carefully roll up into a sausage roll, so it is sealed tightly.
• Score the top with a sharp knife and brush over the top with beaten egg.
• Repeat with the other slices of bread. So you have 8 sausage rolls. 
• Bake in the oven for approx 20-25 mins until lovely and golden in colour and sausage is cooked through.
• Serve hot or cold with your choice of sides. 

Notes:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 
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