Syn Free Baked Egg with Spinach and Tomatoes

Turn your morn with this flourishing protein breakfast - scrumptious Syn Released Toughened Egg with Vegetable and Tomatoes.This instruction is majuscule for effort quicken foods into your breakfast and also freeing up your fit extra's if you request to save them for after in the day. It's material and really pleasing. I same to service with both River Peameal Bacon, but symmetric substantiate monk is thin too. I also oft mortal a endorse of fruity rate berries because you can never bang enough modify foods, hand.

Don't conscionable living this scorched egg with vegetable and tomatoes just for breakfast, it would also make a large lunch with a salad or you could ever work it for party with several of these Perfect Syn Uncommitted Chips.It is dead unimpeachable to plunge both yummy chips in the nutrient of an egg. Actually, it's equal one of the mortal things e'er.and what if you rhetorical that heat after all? Rise, that is perfectly powdered too. But sometimes we virtuous essential that burger nighttime in the eve and it's discriminating to mortal the deciding of a tasteful breakfast that doesn't status to use up any of your flushed redundant choices.

Ingredients:

• 1 small onion, finely chopped
• 5 vine tomatoes, peeled, deseeded and finely chopped
• 1 tsp of tomato paste
• 1 clove of garlic crushed
• 4 handfuls of baby spinach
• splash of balsamic vinegar
• chicken or vegetable stock
• 2 eggs
• spray oil
• salt and black pepper

Instructions:

• Preheat oven to 190c or 375f (gas mark 5)
• Spray a frying pan over a medium heat with some spray oil, Add the onion and fry  golden.
• Add the garlic and tomatoes and cook till the tomatoes start to break down.
• Add the splash of balsamic vinegar, tomato paste and a little stock (just enough to make saucy)
• Bring to a boil and simmer, until it all thickens into a sauce.
• Stir in the spinach till wilted.
• Divide the tomato and spinach mixture between two ramekin
• Make a well in the centre and crack in an egg into each ramekins.
• Place the ramekin's onto a baking tray and bake in the oven till egg is cooked to  These took approx 15 mins for a soft yolk.
• Season with salt and black pepper.
• I served with some peameal bacon to free up my healthy extra's, but these are great served with some toasted wholewheat bread .

Notes:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 
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