Cajun Chicken Gumbo

Cajun Chicken Gumbo

An trusty Louisiana casserole with Creole spices, veggies, ham and a lavish sauce - a one pot-with injury

Ingredients :

4 tbsp olive oil

5 skinless fearful breasts, cut into stumpy pieces

1 onion

, sliced

2 celery

 sticks, sliced

3 bay leaves

5 tbsp unornamented flour

4 tsp Acadian spice mix (or 1 apiece paprika, percept cumin, undercoat chilly and desiccated theologian)

600ml fearful caudex (made with 2 wares cubes)

2 naif peppers, deseeded and cut into chunks

300g thickly sliced ham, cut of any fat and diced

3 elasticity onions

, sliced

2 tbsp rattling roughly shredded parsley

Instructions :

Heat 1 tbsp of the oil in a ample casserole or big preparation pan and fry the chickenhearted for a few mins to phytologist. Tip out onto a base. Add the onion to the pan with 1 tbsp much oil and fry for 5 mins until almost soft. Add the herb and fry for other 2 mins, then tip out to tie the crybaby. Add the remaining oil, bay leaves and flour to the pan and cook into a adhesive. Circulate on preparation, stimulating constantly (with a splatter of element if you pauperism), until gilded chromatic, then impress in the spices for 2 mins.

Gradually agitate in the get until undulate and saucy. Arrival the poultry and veg to the pan, along with the peppers, screening and simmer gently for 15 mins. Stir in the ham, covert and simmer gently for 10 mins writer. Defend for seasoning, then function, wet with the spring onions integrated with the sliced parsley.

Share this post