Low Syn Ginger Beef and Broccoli

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Ingredients:

  • 300g (10.5) of thin strip steak, sliced
  • approx 2 teaspoons of freshly grated ginger
  • 2 cloves of garlic, crushed
  • 2 tablespoons of dark soy sauce (or tamari or coconut aminos)180ml
  • (3/4 cup) of water
  • 1 tbs of sukrin gold or another sweetener of choice
  • 300g (10.5oz) of fresh broccoli florets
  • 1 tablespoon of arrowroot powder, tapioca or cornstarch (1.5 syns)
  • black pepper to season
  • Cooking oil spray

Instructions:

  • Spray a wok or frying pan over a medium high heat with cooking oil spray add the ginger and garlic and cook for 1-2 mins to bring out the flavour.
  • Add the beef and fry until lightly golden, Remove and set aside.
  • Add the broccoli and fry for a couple of mins and then return the beef to the pan, add the soy sauce, sukrin:gold, water, and a little black pepper.
  • Mix the starch into a paste with a little cold water and add this to the pan, bring to a boil and then reduce to a simmer until sauce thickens.
  • Serve with your choice of sides.
  • Enjoy 

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