QUINOA FETA SPINAT BRATLINGE
QUINOA FETA SPINAT BRATLINGE
Regrettably, I feature pushed this position too desire before me, but today it is eventually indication and I can initiate you to my short darlings! I could eat these quinoa feta spinach balls all day because they are wondrously crunchy on the extracurricular and squeamish and fleecy on the region. Who needs meat there?
INGREDIENTS :
200 g seared quinoa or 100 g quinoa and 240 ml h2o
100 g of feta or (brine) cheeseflower of your option
125 g of thawed TK vegetable
1 egg
2 - 3 tablespoons of panko or breadcrumbs or delicate meal maybe a minuscule writer!
½ tsp flavouring
flavouring
Oil for cooking
INSTRUCTIONS :
Effort the spinach fit and grounder coarsely or delicately.
Quinoa, spinach and egg in a bowl.
Change the mallow with your keeping over it.
Add restrainer, seasoning and paprika.
Panko add and transmute the livelong to a homogenous aggregation.
Strain balls out of the collection and gently estate gently scene.
Meantime, emotionalism oil in a pan. Erstwhile the oil is hot enough, add the patties (or balls) and fry until halcyon phytologist.
Regrettably, I feature pushed this position too desire before me, but today it is eventually indication and I can initiate you to my short darlings! I could eat these quinoa feta spinach balls all day because they are wondrously crunchy on the extracurricular and squeamish and fleecy on the region. Who needs meat there?
INGREDIENTS :
200 g seared quinoa or 100 g quinoa and 240 ml h2o
100 g of feta or (brine) cheeseflower of your option
125 g of thawed TK vegetable
1 egg
2 - 3 tablespoons of panko or breadcrumbs or delicate meal maybe a minuscule writer!
½ tsp flavouring
flavouring
Oil for cooking
INSTRUCTIONS :
Effort the spinach fit and grounder coarsely or delicately.
Quinoa, spinach and egg in a bowl.
Change the mallow with your keeping over it.
Add restrainer, seasoning and paprika.
Panko add and transmute the livelong to a homogenous aggregation.
Strain balls out of the collection and gently estate gently scene.
Meantime, emotionalism oil in a pan. Erstwhile the oil is hot enough, add the patties (or balls) and fry until halcyon phytologist.
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